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What is Navel Therapy?

Navel Therapy is an ancient healing practice that focuses on the navel (nabhi) as the central energy hub of the body. Just as the wheel of a vehicle revolves around its central hub, the human body's vital functions and energy channels revolve around the navel. In Ayurveda and traditional medicine, the navel is considered the epicentre of life force (prana) and digestion, influencing both physical and emotional well-being. It plays a crucial role in the circulation of essential nutrients, the functioning of vital organs, and the balance of the body's internal energies.

What Problems Does Navel Therapy Address?

Navel Therapy can help alleviate a wide range of physical and emotional conditions, including:

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Digestive Issues

Balances the digestive fire (Jatharagni) for better metabolism and gut health.
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Emotional Blockages

Releases stored emotional stress that may manifest as physical ailments.
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Hormonal Imbalances

Regulates glandular functions for better reproductive and endocrine health.
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Poor Blood Circulation

Enhances the body's bio-electric energy, ensuring proper nutrient and oxygen flow.
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Chronic Pain

Alleviates back pain, joint stiffness, and muscle tension by improving energy circulation.
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Mental Stress & Anxiety

Soothes the nervous system, leading to emotional stability and relaxation.
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Detoxification

Aids in the elimination of toxins from the body through improved digestion and circulation.

Benefits of Navel Therapy

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Balances the Three Doshas

Harmonizes Vata, Pitta, and Kapha to maintain overall well-being.
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Improves Digestion & Gut Health

Enhances absorption of nutrients and reduces bloating or indigestion.
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Regulates Emotional Stability

Releases deep-seated emotional trauma for mental peace.
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Enhances Energy Flow

Strengthens the body's natural healing capacity by unblocking energy channels.
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Supports Reproductive Health

Beneficial for menstrual issues, fertility, and hormonal balance.
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Strengthens Immunity

Optimizes the body’s defence mechanism by ensuring smooth energy circulation.

Frequently asked questions ?

It stimulates the navel centre using specific techniques, oils, or pressure points to restore balance.
No, it is a gentle and relaxing process that promotes healing and balance.
Yes, by balancing pranic energy, it soothes the nervous system and reduces anxiety.
Depending on the condition, sessions can be done weekly or as recommended by a therapist.
Traditional texts, including Ayurveda and modern anatomical studies, recognize the navel’s role in energy regulation and digestion.

“I struggled with emotional trauma. This therapy helped me release deep-seated emotions, making me feel lighter and happier.”

Jochen

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